Longevity Coaching
Build a healthier body. Build healthier habits. Live well for longer.
Longevity isn't just about adding years to your life; it's about adding life to those years.
My longevity coaching brings together nutrition, movement, sleep, stress management and behaviour change to help you build the foundations for a longer, healthier and more capable life.
Personalised. Evidence-based. Designed for real life.
How well do you want to live?
We often think about health in terms of lifespan — How long will I live?
But there's another question that's just as important:
How well will I live?
Healthspan is the years of life spent in good health, with the strength, mobility, energy, cognitive function and independence to do the things that matter to you.
My approach to longevity focuses on building those foundations now — so that you aren't simply living longer, but living well for longer.
Inspired by the lifespan/healthspan framework described by Dr Peter Attia.
What does Longevity Coaching actually involve?
Longevity is bigger than nutrition
Your health isn't determined by what you eat alone.
Together, we'll look at the behaviours and lifestyle factors that influence how you feel today — and how well you age tomorrow.
🥗 Nutrition
Build an eating pattern that supports metabolic health, healthy ageing, energy and enjoyment — without living on a diet.
💪 Strength & movement
Build strength, fitness, mobility and physical capacity so that you can stay active and independent as you age.
😴 Sleep
Understand the habits and routines that support restorative sleep and recovery.
🧠 Stress & resilience
Explore the behaviours, environments and stress patterns that influence your ability to look after yourself consistently.
🔄 Behaviour change
Move beyond knowing what you should do and develop strategies that make healthy behaviours sustainable.
❤️ Metabolic health
Build the foundations that reduce your risk of lifestyle-related chronic disease and support long-term health.
A personalised approach to Longevity
There is no single longevity diet, exercise programme or morning routine that works for everyone.
We'll start with where you are now — your health, lifestyle, goals, habits and challenges — and identify the changes that are most likely to make a meaningful difference.
We'll work together to:
Assess → Prioritise → Implement → Adapt
Rather than trying to change everything at once, we'll focus on the habits that give you the greatest return on effort.
Why Louise?
Nutrition. Movement. Behaviour. One integrated approach.
Most health professionals specialise in one piece of the puzzle.
My background spans nutrition, diabetes, fitness and behaviour change.
I'm a Registered Dietitian with an MSc in Diabetes, have worked in specialist diabetes care in the UK, and have spent 15 years working in the fitness industry. I'm also a COMENSA accredited coach.
This means I can help you look at the bigger picture — not just what you eat, but how you move, how you live and how you create changes that actually last.