Services
Available virtually
Type 1 Diabetes
Newly Diagnosed Education
A new Type 1 Diabetes diagnosis can feel overwhelming for both children and their parents. I’m here to support your family through this transition.
As a registered diabetes educator with extensive experience in Type 1 Diabetes, I provide expert guidance to help you navigate this journey with confidence. This specialized service equips your family with the essential knowledge and skills needed for effective diabetes management, including insulin use, hypoglycemia management, exercise adjustments, carbohydrate counting, and more.
Type 1 Diabetes
Elite exercise management
If you're aiming to reach peak performance while effectively managing your blood sugar during training and racing, I’m here to help.
With a science-based approach to glucose management during exercise, I provide personalized and practical strategies to help you stay safe, optimize your energy levels, and achieve your fitness goals with confidence.
Type 1 Diabetes
Insulin pump Optimisation
This service is designed for individuals using—or supporting someone who uses—an insulin pump and/or a continuous glucose monitor (CGM).
I provide expert guidance to help you optimize pump settings and daily behaviors for improved blood glucose control. This includes comprehensive education on data interpretation and insights into hybrid closed-loop systems, such as the Tandem T-Slim with Control IQ, Omnipod 5, Medtronic 780G, and CamAPS.
Type 1 Diabetes
Carbohydrate counting and Ratio Setting
Carbohydrate counting is a key component of optimal blood glucose control and can significantly reduce the burden of diabetes management for individuals with Type 1 Diabetes and their families.
This service includes personalized calculation and optimization of carbohydrate ratios and sensitivity factors, helping you achieve better glucose control with greater confidence and ease.
Type 2 Diabetes
Individualised Support
Type 2 Diabetes can impact nearly every aspect of life, and my goal is to provide a holistic, personalized approach to help you manage it effectively.
As a registered Diabetes Counsellor, I am committed to ensuring you fully understand your condition and feel empowered with the tools and knowledge needed to take control of your health with confidence.
Weight Management
Individualised Support
Book a weight management consultation with a personalized meal plan, or sign up for the 6 or 12-week Thrive Shred Plan, which includes weekly weigh-ins, accountability, and ongoing support.
As your coach, I’ll provide the extrinsic motivation and guidance you need to stay on track and achieve your weight loss goals with confidence and support.
Please do not hesitate to get in touch if you have any questions.